Why The Usual Diet Weight Loss Is WRONG For A Diabetic, (or anyone)

Why The Usual Diet Weight Loss Is WRONG For A Diabetic, (or anyone)

Starvation, A "Count Calories" Diet Compounds Problem, Is Not A Fix

A Diabetic (and others) are told to regain health they need to lose weight, and they set out to do so with the usual cut calorie input,, starve and deprive, and exercise like crazy to "burn calories" diet.

Highest calorie count food is fat, so first thing to go in all these popular diet craze advice is: "cut fat out" to lower calorie total fast.

Sure enough, if you starve yourself of calories, exercise and burn more calories then you eat, you Will Indeed Lose Weight. The goal and success of a starvation "count calorie" diet is only to lose weight, (NOT TO LOSE FAT)

This Is The Start Of Escalating Ongoing Disaster For A Diabetic (or anyone)

When you go into a starvation mode of less calorie input then you are burning, your body detects and goes into self preservation "famine" mode. Your body concludes there is a famine in progress, and only those that retain and have fat to dole out over time (with low fat input expected) during a famine will survive.

Your Body Survival System Will Preserve EVERY BIT of fat, Burn ONLY MUSCLE to make up shortage.
Yes, you lose weight, but it will not be fat, the weight loss is muscle mass.

Loss of muscle mass is a further disaster for a diabetic and is one of the reasons he has developed diabetes.

Your body in your younger years had lots of active muscle to dump high sugar levels into. As you got older and became less active the muscle mass declined right along with the high sugar absorption ability. With high resistance developing over long term to sugar storage in cells and less muscle to place it, sugar levels got out of control, and that is diabetes.

Now You Compound The Problem By Not Losing Fat, On This Diet You Are Losing More Muscle Mass.

Now understand where it compounds. Eventually, like all starvation "count calorie" dieters you can no longer stand to starve and deprive yourself and after losing 20 pounds of muscle mass you go back to putting it back on. This is called yo-yo dieting and when YOU REGAIN, you DO NOT regain the 20 pounds of lost muscle back, you put it back even faster then usual as MORE FAT.

Remember your body has the "famine in progress" decision as mode of operation (you sent that signal when you went on starvation diet) and now craves, searches out and stores ever bit of available sugar as FAT. (part of survival instinct)

The compounding problem now is, the diabetic has 20 pounds less muscle to absorb (or dump high sugar peaks) and result is even higher diabetic sugar peaks and resulting higher insulin level which is what makes your body add fat cell expansion, so now higher sugar peaks mean faster fat making.

Every time you do another starvation diet to force weight loss you add in this yo-yo dieting, an increased rate of adding fat, every time that you go off it again.

You are causing your fat making problem and high sugar peaks problem to escalate each time, as a diabetic.

Correct Diet Solution For A Diabetic (or anyone) Stop High Carb Input, Eat High Fat and Protein You needed to lose fat, not weight necessarily, and the only way you are going to get your body to burn fat is to stop giving it sugar to burn. Your body will switch back to burning fat like it was designed to do. Switch gradually over ten days, like nature does at end of high sugar season (summer fruit season) and eating fat animals (high fat input in the fall) at end of summer high sugar season signals the switch.

Now your body will run on and burn fat as a mode of natural operation. Weight you lose now will be natural fat burning (no more muscle burning) and will lose excess fat since you have stopped adding fat (only sugar (carbs) adds body fat (not eaten fat) and you have stopped (all fat making) carb input.

Key Here Is Very High Fat Input.....and you will resist this.....from carryover of your 35 years of "low fat" indoctrination. Wise up. This is essential to signal your body, "high sugar is over, fat burning is back. You can not over eat fat. and you need to immediately replace carbs cut out with FAT. Your body will signal you when you have had enough. (unlike high sugar does not)

Write this down.....and verify it if necessary.... to get it straight in your head. once and for all....

Eating High Fat Does Not Make ANY Body Fat Only carbs are turned into Body Fat. Eat all the fat you can find except EXCLUDE all man made vegetable fat, trans fat, hydrogenated fat.

Saturated fat from grass fed animals, no limitation, eat fat meat. Butter is health food etc.

Diabetics...Remember, Fat does not raise blood sugar NOR insulin levels. only carbs.
Wake Up, Pay Attention, "Without Hassle", Lose body fat and lower blood sugar naturally.

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Issue 24 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 24. And, you can order the 23 back issues click here

ALL TWENTY THREE Back Issues $60 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1 * All About Fat - The Big Fat Lie * Our Deadly Diabetes Deception * Switching to a New Lifestyle..... * A Cure Already Exists? * Insulin Not Miracle Cure for Type 2 * How We Got Here * Caveman’s Water * Diabetes Know the Symptoms	ISSUE #2 * The Caveman Diet * What You Eat on Caveman Diet * Reversing or Curing Neuropathy * 2 Russians Develop Diabetes Cure * Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying Nerves * How You Got in Caught in the Obesity Trap	ISSUE #3 * Make your Caveman Lifestyle Work * What is MSG? What are Transfats? * Warning for Older Diabetics * Caveman Lifestyle Change * Make Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke * What Diabetics Need to Know * Dying is Easy, Overcoming Diabetes is A Lot Of Work
ISSUE #4 * Latest: Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health * How "Caveman Diet" Drops Fat * Understand Your Diabetes Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for Diabetics * Aspirin: Helpful or Harmful * How Your Body’s Operating Software "Survival" System Works * Dark Chocolate Lowers Blood Pressure	ISSUE #5 * Diabetes Isn’t What Going to Kill * Pain Is A Warning * Keeping Diabetic Teeth * Diabetes is a Symptom * Heal a Sore or Die Trying * Diabetic Caveman Cooking * Aid for Diabetic Cheaters * 82% Already Had Strokes * Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease	ISSUE #6 * Diabetic Survival Kit Essentials * Getting Diabetes Under Control * Is It Trash or Food? * Silent Diabetic Heart Attack * What Works with Diabetes * Chocolate Can Add Year to Life * Cherries May be Big for Diabetes
ISSUE #7 * Latest Diabetes Statistics Report * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....? * Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me	ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works * Where Inflammation Comes From * Chocolate Therapy & Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level	ISSUE #9 * Best Time to Eat to Control Diabetes * Update: The Chocolate Miracle * Insulin IS a Fat Making Hormone * Add Years, Improve Healthy Lifestyle * Big "Hidden" Component of Diabetes * Shop, Prepare, and Eat Basic Items
ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best $15 Present for Diabetic Friend * Make New Improved Life Style Change * Never Count Calories Again * Leg & Foot Problems Early Warning * 82% U.S. Drowning in Blood Sugar * Real Reason Why You Go to Doctor	ISSUE #11 * Obesity and Diabetes are not a disease * Decline Speeded with Drugs * New Diabetes Cure Works * 9 Simple Fixes for Diabetes * Why You Have High Insulin and Damage Accumulates * 6 Things That You	ISSUE #12 * Diabetes &Sleep Apnea Have Connection * Beware Doctors Free Sample Trap * Reconsider Drugs -May Be Problem * Life Style Changes Made Simple * Know How High Your Insulin Runs? * Diabetics Rarely Die of Diabetes
ISSUE #13 * How Killing Germs Is Killing You * Understand Real Causes of Diabetes * Neuropathy Is Something A Diabetic Must Know All About * New Diabetes Cure, Does It Work? * Understand and Clear Up the Myths About Your Obesity &/or Diabetes * How the Light Bulb Makes You Fat * New Disclosures Help Understand Your Illness	ISSUE #14 * How to Moderate Sugar Peaks * Mistaken Ideas About Ancestor's Diet * Diet Found is Best Diabetes Control * Vitamin K Maybe the Missing Link * What Does Diabetic Eat for Snacks * Understand Why Body Attacks Itself	ISSUE #15 * Fingerprick Blood Test....Essential? * Why Pemmican is Freedom Food * Where Ancestors Came From Affects Food Adaption * Pemmican Recipes * How Save Big Diabetes Prescriptions * Why People Low on Vitamin D
ISSUE #16 * Why Dairy Needs to be Off Your Diet * Aching Joints Means Inflammation * Metformin Cuts B12 Neuropathy * Your PH Acidic Balance Crucial to Seniors * Low and No Cost Diabetes Fixes	ISSUE #17 * Retrain Bodies Glucose Computer * Alert: Iron Over Supply Hazardous * Learn to Self Master Diabetes * Understand Diabetes Graph, Illustrates Several Points * Drugs Cost Down Courtesy Walmart * Diabetes Self Help Food Pyramid	ISSUE #18 * Latest on TransFat and Veg. Oil * Superfoods: Chia, Amaranth, Quinoa * Saving Diabetic Feet Crucial * Fungus Cure Requires 3 Attacks * You Have Access, Best Gym in Town * Never Go Hungry Mini-Meals
ISSUE #19 * Stop Carbs Cure: Worked in the 30’s * No Living to Old Age w/ High Insulin * Understanding Hypoglycemia * 52 Tips to Change/Control Diabetes * Senior Dimished Enzyme Production * Why Diabetic Treatments Don’t Work	ISSUE #20 * Man Was Made to "Run On" Fat * Factory Raised Meat=Health Disaster * Dead Foods Do Not Work Long Term * Enzyme Research Doctor Explains * Adjust Senior Diet - Raw Food Menu * Pancreas, Insulin, and Enzyme Maker Overwhelmed	ISSUE #21 * Enforce 3 Words, Fix Your Diabetes * Dark Chocolate Helps Cirrohsis Fix * Learn What’s Working to Lower Blood Pressure * Doctors Findings in Books are Same as We Discovered the Hard Way * 72 New Diabetes Tips
ISSUE #22 Muscle Sugar Dump Now Inadequate 72 New Diabetes Tips Understand Your Diabetes NOW Diabetic Retraining Automatic Survival System Needs Consistent Hours *Banning MSG in Food	ISSUE #23 Aging Body Changes Bring Problems Extend Life-Lower Bld Glucose Not It Dangers of Diabetic Rare Iron Shortage, Hazard.....	ISSUE #24 Understanding Hypoglycmia Mind Power, Not Will Power Photo Comparison of Sugar Content Why Set-Weight Diabetes Plate Works *Fiber is One of the Keys of the Ancestor Diet

To Obtain Back Issues and/or Subscribe: Go here

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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

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Issue 24 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 24. And, you can order the 23 back issues. ALL TWENTY THREE Back Issues $60 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

Twenty Three Back Issues $60.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1

* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms

ISSUE #2

* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #3

* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #4

* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure

ISSUE #5

* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease

ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items

ISSUE #10

* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly

ISSUE #12

* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes

ISSUE #13

* How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness

ISSUE #14

* How to Moderate Sugar Peaks
* Mistaken Ideas About Ancestor's Diet
* Diet Found is Best Diabetes Control
* Vitamin K Maybe the Missing Link
* What Does Diabetic Eat for Snacks
* Understand Why Body Attacks Itself

ISSUE #15

* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D

ISSUE #16

* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes

ISSUE #17

* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid

ISSUE #18

* Latest on TransFat and Veg. Oil
* Superfoods: Chia, Amaranth, Quinoa
* Saving Diabetic Feet Crucial
* Fungus Cure Requires 3 Attacks
* You Have Access, Best Gym in Town
* Never Go Hungry Mini-Meals

ISSUE #19

* Stop Carbs Cure: Worked in the 30’s
* No Living to Old Age w/ High Insulin
* Understanding Hypoglycemia
* 52 Tips to Change/Control Diabetes
* Senior Dimished Enzyme Production
* Why Diabetic Treatments Don’t Work

ISSUE #20

* Man Was Made to "Run On" Fat
* Factory Raised Meat=Health Disaster
* Dead Foods Do Not Work Long Term
* Enzyme Research Doctor Explains
* Adjust Senior Diet - Raw Food Menu
* Pancreas, Insulin, and Enzyme Maker Overwhelmed

ISSUE #21

* Enforce 3 Words, Fix Your Diabetes
* Dark Chocolate Helps Cirrohsis Fix
* Learn What’s Working to Lower Blood Pressure
* Doctors Findings in Books are Same as We Discovered the Hard Way
* 72 New Diabetes Tips

ISSUE #22

*Muscle Sugar Dump Now Inadequate
*72 New Diabetes Tips
*Understand Your Diabetes NOW
*Diabetic Retraining Automatic Survival System Needs Consistent Hours
*Banning MSG in Food

ISSUE #23

*Aging Body Changes Bring Problems
*Extend Life-Lower Bld Glucose Not It
*Dangers of Diabetic
*Rare Iron Shortage, Hazard.....

ISSUE #24

*Understanding Hypoglycmia
*Mind Power, Not Will Power
*Photo Comparison of Sugar Content
*Why Set-Weight Diabetes Plate Works
*Fiber is One of the Keys of the Ancestor Diet

To Obtain Back Issues and/or Subscribe: Go here

Subscribe to our information packed Diabetes Newspaper "Diabetes Cure Search 101"

Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.