The minimum requirement for Vitamin D was set years ago when they
figured out how much was the minimum to keep you from getting
"rickets".
This means today's minimum levels were set on turn of the century long
obsolete information basis and statistics.
Now they have determined that is not near enough and is inadequate to
keep you from contracting and affecting many "degenerative" illnesses
including diabetes. 80% of diabetics are reported to be found short of
Vitamin D.
An average 70-year-old can produce only about a quarter of the vitamin D
of a 20-year-old. This helps explain why diabetes type two, has been
called "old age" or 'adult" onset diabetes.
Obese people generally also have substantially lower blood levels of
vitamin D. Whether lack of Vitamin D helps lead to obesity or obesity
means less vitamin D manufactured has not been determined.
One author reports that six square inches of skin exposed to bright
sunlight for 30 minutes is required to deliver this previously thought
adequate minimum of daily natural self manufactured Vitamin D to the
body.
Now it is obvious the amount required for maintenance from other disease
and recouping from illness is considerable more.
Sunshine therapy was the first and still only universally accepted cure
for tuberculosis. it took 30 years for he medical fraternity to admit
this was the effective treatment for tuberculosis.
Thousands of tuberculosis victims moved to the Arizona desert when
nothing else worked.
That artificially supplied (non sunshine derived) is extensively
reported as far less satisfactory and ineffective in results.
Our ancestors (caveman) naturally spent much of their time in the
sunlight. We now spend over 90& average inside, some of the 10% outside
is after the sun has gone down.
Deliberate, regular planned Sunshine therapy needs to be added
to our essential arsenal of "self help",
See our article on how your author cured his neuropathy (diabetic foot
nerve death) (at absolutely no cost) with sunshine therapy to generate
healing nitrogen oxide in his feet.
This regained 90% of the feeling in his feet in a few days. (condition
had been pronounced "irreversible" and that an "operation" had a slight
possibility of helping).
Author supplies and shares his formula on "how to do it" information
free of charge.
The recovery still lasts over a year later with a minimum of deliberate
going out of the way for sunshine therapy.
The simultaneous sunshine on other skin may have been instrumental in
dropping this authors BG levels far below. what had previously been
obtained with medication.
Public rule...The smaller the bathing suit (or lack thereof) the less
time needed in the sun for maximum vitamin D generation. Sunshine turns cholesterol
just under the skin into vitamin D, is the process, so the
more skin working the less time needed to generate and store adequate
vitamin D.
Smog, urbanization, clothes, more occupations inside and sun screen
(plus uncalled for hype about sun and skin cancer hazard) all may be the
cause of drastically less of this critical nutrient.
Vitamin D builds bones, helps fight off numerous infections including
but not limited to tuberculosis..
Now it is thought may turn out to be essential to protect against not
only diabetes but many other degenerative diseases such as cancer.
The hip crowd refers to it as "getting some rays." They may know more
then you think.
Supplement Or
Natural
Vitamin D, whether from food, supplements or sunlight conversion, now
they tell us, is that of a "pro-hormone," rather than of a vitamin even
though they call it a vitamin.
A hormone is a substance, produced by one tissue and conveyed by the
bloodstream to another. Which means hormones affect physiological
activity, such as growth or metabolism (which is of great concern to
diabetics).
What this means is Vitamin D is a regulator of what is
going on in your body.
With a shortage or lack of
function of this regulator, something that should be happening or
regulated by this hormone is not happening and may be the missing link
in your diabetes. This is a relative easy fix with either sunlight or
supplements such as Cod Liver oil, Go here
By contrast,
Vitamins are organic substances essential in minute amounts for normal
growth and activity of the body. They are obtained naturally from plant
and animal foods.
Amounts of vitamin D supplement suggested vary from 1000 IU to 4000
IU of Vitamin D depending on your latitude and time of the year.
Experiments show that even during the winter with a low vitamin D
intake, humans will exhaust stores of vitamin D at a rate of 3000-4000
IU per day, an amount that many people require to maintain optimal
levels of the vitamin.
Excess vitamin D can be toxic so if any question, you need to be
tested.
You may be falling back in horror at the very thought
of taking Cod Liver Oil. Your author took it as a child and has been
taking it for years despite living in sunny Arizona. You get used to it
and it is not all that bad. After 30 days it will be routine. Egg
yolks from range raised eggs are the next best source of Vitamin D after
the Sun, (best source) and Cod liver oil.
For Additional Information On Vitamin D supplement, go
here.
ALL SEVENTEEN Back Issues $42 To Get You Up ToSpeed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.
ISSUE
#1 * All About Fat - The
Big Fat Lie * Our Deadly Diabetes Deception * Switching to a
New Lifestyle..... * A Cure Already Exists? * Insulin Not
Miracle Cure for Type 2 * How We Got Here * Caveman’s Water
* Diabetes Know the Symptoms
ISSUE #2
* The
Caveman Diet * What You Eat on Caveman Diet * Reversing or
Curing Neuropathy * 2 Russians Develop Diabetes Cure *
Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying
Nerves * How You Got in Caught in the Obesity Trap
ISSUE
#3 * Make your Caveman
Lifestyle Work * What is MSG? What are Transfats? *
Warning for Older Diabetics * Caveman Lifestyle Change * Make
Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke
* What Diabetics Need to Know * Dying is Easy, Overcoming
Diabetes is A Lot Of Work
ISSUE #4 * Latest:
Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat * Understand Your Diabetes
Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for
Diabetics * Aspirin: Helpful or Harmful * How Your Body’s
Operating Software "Survival" System Works * Dark Chocolate
Lowers Blood Pressure
ISSUE #5 * Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease
ISSUE
#6 * Diabetic Survival Kit
Essentials * Getting Diabetes Under Control * Is It Trash or
Food? * Silent Diabetic Heart Attack * What Works with
Diabetes * Chocolate Can Add Year to Life * Cherries May be
Big for Diabetes
ISSUE #7
* Latest Diabetes Statistics Report * $$$ Help
with Prescriptions * You Need a Test to Know This *
Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me
ISSUE #8 * Beware
Fake Health Food * Physical Diabetes Fix That Works *
Where Inflammation Comes From * Chocolate Therapy & Fiber
Solution * Flatulence: The Enzyme Meter * Why You Are Dying
20 Yrs. Early * Testing Your Blood Glucose Level
ISSUE #9 * Best Time
to Eat to Control Diabetes * Update: The Chocolate Miracle *
Insulin IS a Fat Making Hormone * Add Years, Improve Healthy
Lifestyle * Big "Hidden" Component of Diabetes * Shop,
Prepare, and Eat Basic Items
ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best
$15 Present for Diabetic Friend * Make New Improved Life Style
Change * Never Count Calories Again * Leg & Foot
Problems Early Warning * 82% U.S. Drowning in Blood Sugar *
Real Reason Why You Go to Doctor
ISSUE #11
* Obesity and Diabetes are not a disease *
Decline Speeded with Drugs * New Diabetes Cure Works * 9
Simple Fixes for Diabetes * Why You Have High Insulin and Damage
Accumulates * 6 Things That
You
ISSUE #12
* Diabetes &Sleep Apnea Have Connection *
Beware Doctors Free Sample Trap * Reconsider Drugs -May Be
Problem * Life Style Changes Made Simple * Know How High
Your Insulin Runs? * Diabetics Rarely Die of Diabetes
ISSUE #13
* How Killing Germs Is Killing
You * Understand Real Causes of Diabetes * Neuropathy Is
Something A Diabetic Must Know All About * New Diabetes Cure,
Does It Work? * Understand and Clear Up the Myths About Your
Obesity &/or Diabetes * How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness
ISSUE #14
* How to Moderate Sugar
Peaks * Mistaken Ideas About Ancestor's Diet * Diet Found is
Best Diabetes Control * Vitamin K Maybe the Missing Link *
What Does Diabetic Eat for Snacks * Understand Why Body Attacks
Itself
ISSUE #15
* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D
ISSUE #16
* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes
ISSUE #17
* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid
This Entire Web Site Was Produced
Totally From 100% Recycled Electrons.
Absolutely No Protons or Neurons Were Used Nor Were Any Wild Pixels
Harmed In Its Manufacture.
DISCLAIMER: Any and all information and/or articles contained within this website
are not meant as nor should they be taken, viewed and/or interpreted as medical advice.
They are presented for your information, your education on the subject and as a guideline only.
If you have any questions or need additional information, please consult your family doctor or
trained medical personnel before taking any action. Information is edited by a layman from published
authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive
errors please contact the publisher harlanjacobsen@webtv.net,
put the word "Diabetes" in the subject line.
How To Subscribe "Hard Copy" of Diabetes Newspaper,
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Diabetes Cure 101 Newspaper
You are reading Issue 18. And, you can order the
17 back issues.
ALL SEVENTEEN Back Issues $42 To Get You Up ToSpeed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.
Seventeen Back Issues
$42.00 To
Get You Up To
Speed On What You Have Missed
Including Handling and Postage Paid, Get Updated. Do Not miss "what
works". You can not solve the puzzle unless you have all the pieces.
ISSUE #1
* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
*
Diabetes Know the Symptoms
ISSUE #2
* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap
ISSUE #3
* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot
Of Work
ISSUE #4
* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark
Chocolate Lowers Blood Pressure
ISSUE #5
* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease
ISSUE #6
* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes
ISSUE #7
* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me
ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level
ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items
ISSUE #10
* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go
to Doctor
ISSUE #11
* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You
Can Give Your Body Correctly
ISSUE
#12
* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes
ISSUE #13
* How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand
Your Illness
ISSUE
#14
* How to Moderate Sugar Peaks * Mistaken
Ideas About Ancestor's Diet * Diet Found is Best Diabetes Control *
Vitamin K Maybe the Missing Link * What Does Diabetic Eat for Snacks *
Understand Why Body Attacks Itself
ISSUE #15
* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D
ISSUE #16
* Why Dairy Needs to
be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes
ISSUE #17
*
Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid
Five Back Issues $12.50 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.
ISSUE #1
* All about fat - the Big Fat Lie
* Our deadly diabetes deception
* Switching to a new lifestyle and new chance at life
* A cure already exists?
* Insulin not miracle cure for type 2 diabetes
* How we got here
* Caveman’s water
ISSUE #2
* The caveman diet
* What you eat on caveman diet
* Reversing or curing neuropathy
* 2 Russians develop diabetes cure
* Physician caused drug deaths #3
* New study reveals reversal in 2 weeks
ISSUE #3
* Make your caveman lifestyle work
* What is MSG?
* What are transfats?
* Warning for Older Diabetics
* How to Keep Score
* Depression, diabetes connection
* What diabetics need to know
ISSUE #4
* Latest: Alzheimer's Simply Diabetes 3?
* Fix Your pH - Fast Road to Health
* How "Caveman Diet" Drops Fat
* Diabetics: fix lack of Exercise Or Forget Longevity
* Diabetics: It is Not WHAT You Eat, It Is HOW YOU Eat
Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.
