For obese and diabetics exercise is a help to cut sugar peaks and keep things from gettng worse, but it is not a "Fix".
Gary Taubs new book Good Calories, Bad Calories, covers that the calorie counters idea to excercise and push yourself to burn more calories, just makes you hungrier so you eat more calories, and is of little long range value and almost counter productive.Our point is that the calorie counters and "burn more calories then you eat" are really starvation and deprivation diets that work short term since you can not maintain starvation as a way of life.,but you go off of and when you do you gain back more, and lose muscle mass but regain fat so each time your muscle mass percentage diminishes.
Understand the biggest factor likely in your developing diabetes, was what happened to your muscles.
We used to call the muscles a sugar dump, the one place your body had to dump high sugar, but that word does not have the right conotation for some people so we now say your body muscles have for 50 years been yours giant sugar sponge.When your body was hit with a high sugar peak, it had no where practical to dump it then in your muscles where it was going to be used, (liver only holds one days worth)
Two problems turned this high sugar peak problem your body was not made to handle, a serious happening into one with no defense. (this is called diabetes) High sugar peak fixer, is shot, gone for life.
Supposedly.......but not quite.....
Your muscle cells flooded with sugar for 50 years developed a resistance...now only absorb hold half the sugar (sponge ability shot) that they used to......
To make it worse, you have slowed down over 50 and you have only half the real muscles you used to have, the other half has been turned to flab.Two Things Happened:
- After 50 Years Muscle Cells Developed a Resistance and Lost 50% of Sponge Absorbabitlity.
- You Got Old, Slowed Down and Half Your Muscle Mass Is Now Flab.
- Total....Only 25% of the Muscle Sugar Storing, Asorbing, Capacity You Used To Have
This is called DIABETES.
There is
ONE FIX.......two parts.
Part One... The usual, change diet, NO SUGAR PEAKS. (see elsewhere)
Part Two: Get BRAND NEW muscle mass in quantity that is NOT Insulin resistant nor refusing to absorb sugar.
Exercise just maintains the muscles you have now and keeps you from losing more.
Strength training is a different animal and pushes your muscles beyond normal and causes them to gain NEW additional muscle.
It is this new muscle that is the key to the diabetic fix, and is because it is NOT insulin resistant and absorbs high blood sugar like a sponge.One figure mentioned is quadruple your blood sugar absorbption ability.
Observe anyone who has been regularly lifting weights and is past the age of 50 - to a man and a woman they have a vibrancy and energy that sets them miles apart from their non gym going peer group.
Okay so they have the same wrinkles, Those facial lines even look improved to me.....the main thing to notice is that these folks move and act like people half their age.
If there is nothing else to convince me and advise that you should consider to adopt and keep up this major "lifestyle" change, besides basically the only real diabetic fix that works for everyone, that goes this extra mile, it is this.
If You Are Serious About A Fix, This Works
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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.
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