Salt Has To Go

This mistaken belief has to be corrected for you to comfortably work to cut out this huge negative factor in your overall health prospects, Consciously working to eliminate unnatural input.

• Small effort =BIG gains in your overall health.

What you have not realized is that Salt Is Added all along the way in modern day processed food. You almost can not avoid it (unless you get off the modern man diet and work at the change to follow your ancestor's regimen. (We call it going on the Caveman Diet)

Seek to operate with no supplementary salt natures way.  Salt is added to almost everything, today, even butter and margarine.

It is doubtful you can cut it out of your diet enough to make your body ever get below the level to maintain a barebones amount to retain well being, Your primary concern now is how to cut salt, not will you hamper your health by not having enough.

95% of Americans reported flooded with salt.

Stop what has been a modern day damaging sea of salt with this change now giving your body a chance to operate on what it was designed for and to recoup.

• Cardiovascular Disease
• Hypertension (high blood pressure)
• Asthma
  
• Calcium Loss In Bones,
• Certain Types of Cancer
  
• Migraine headaches,
• Affects Insulin Levels
  

This elimination of "too much" salt is an important rung in your overall ladder of health,

The Effect Of Salt On OBESITY

There has never been the slightest evidence that the practice of fewer calories in and more calories out by way of exercise reduces obesity!

The result of the misunderstanding of the cause of obesity is the well-known fact that over 95% of dieters actually gain weight in the long term! -

They cannot be expected to go hungry all the time.

- The skin becomes thinner; the bones become less dense; there is some hair loss, etc.

Eating less sodium releases some of the excess water held in the blood stream.

- Weighing less results in a lower calorie requirement so very gradually less food is eaten and this becomes a virtuous circle because less food eaten results in lower sodium intake. In societies in which no salt is eaten (what some might describe as undeveloped or uncivilized societies) there is no obesity and no hypertension.

The cavemen and women who were our ancestors lived for millennia without added salt.

The intake of salt has massively increased in recent years - as has the incidence of obesity.

I submit that the universal 'slimming' advice - to eat fewer calories/less fat/sugar - is a major cause of obesity. - All that is necessary to lose weight is to eat less salt/sodium.

Lose weight by eating less salt!-Go on!-Try it!

High salt consumption adds water to your blood volume, subjecting you to higher blood pressure. Also causes your blood vessels to harden and close down. Easily break leading to strokes, arterial thrombosis and brain aneurysms.

Salt in your diet can be life and death.

40% of Type II diabetic patients will eventually develop kidney failure. Diabetics kidneys unable to filter out salt adequately.

Avoid Ketchup, (contains lots of salt and high fructose corn syrup.) Also avoid mustard.

Avoid all processed foods and meats; they contain a lot of salt. Eat all fresh foods.

Avoid smoked meats, and fish, all salty snacks like pickles, potato chips, pretzels

At restaurants, pass over the soups and chowders and opt only for fresh salads (use vinegar and olive oil, (coconut, or flax seed oil)(*request) Eat baked, grilled, or broiled, fat laden meats. Ask for all food with no Salt, no Trans Fat, No MSG, No High Fructose, No sauces, No gravies.

Read that again it did say FAT laden meats.

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