Make "New Improved" Life Saving-Extending, Overall Life Style Changes Stick

Get Your New Life Style, The New You, On "Automatic"

New life style changes necessary to get your body back on track often fail because we do not handle the changes correctly to make them stick. These things you know you need to change and do will not change your life unless you get them to happen daily "automatically" without conscious effort.

Most of everything we do daily and in life is based on ritual. It is on "automatic". It is called a "habit".

We get up at a certain time, eat at certain restaurants... wear certain clothes, brush our teeth at a certain stage of getting dressed, and we watch certain TV shows at a certain time simply because that is what we have always done.

These are our habits, our daily "automatic" rituals, and we perform them without really thinking about them and they 'control our lives.

Our habits are "us".

The trouble with habits is that they preserve the status quo, they keep every thing "flowing" that same old familiar way without any real conscious effort.

You have done them for so long they feel so comfortable you are sure they must be "right".

Your survival programming is set up to keep you alive, and to do this nature has it so you automatically continue to do what you have always done, so you will tend to not have any new risks.

To keep you on this path, nature has you feel "comfortable" doing what you have always done and uncomfortable doing new actions. After 21 days the new repeated action is deemed okay and made to feel comfortable and the "right thing to do.

You may now be well aware certain life style habits may be "killing you" slowly but it "feels" right because it is on long term "automatic".

The new improved or correct action feels "strange" and you will really have to have a lot of resolve, a lot of memory reminders to force yourself to do it daily without fail.

This is what makes the changes necessary for dramatic improvement in your life style unlikely to continue more then the one or two times you happen to consciously remember to make that change.

If you want to fix your life, you make conscious firm decisions on what needs to be, and will be changed.

To make it stick and happen automatically and feel great, natural and comfortable we have to repeat it for at least 21 days.

First we must be willing to evaluate and muster the necessary resolve, "this is something I have to do, to replace some of our daily long term rituals with the new more productive "what works" ones.

Example:

Instead of spending time after dinner, going in and watching TV, change your ritual.

As a diabetic, the best thing you can do to lower blood sugar levels is to exercise after eating, (or just before) so lets say you make a decision, every day after dinner you are going to develop the habit to get out and go for a brisk walk.

Not only will this new habit help lower your 'after dinner" immediate blood sugar level, it will help you retain muscle mass that has been diminishing as you age, leaving less place for your high blood sugar to go.

It takes a minimum of 21 days of getting up and going for a walk after dinner for the brain to build the kind of links necessary to put this action on automatic.

For example, you will find an excuse to justify to yourself, to not do the new "uncomfortable" thing today.

Too cold, too windy, my foot hurts, something to get you out of the uncomfortable NEW action,

Your old programming wants you to go back to the "comfortable" lets watch TV after dinner.

If you have the resolve, and it is too cold, too windy, etc you will drive down to the mall and take your walk inside there. You will find a way.

Until you have pulled this new action off 21 days, it will be outside your "comfort zone", will not feel natural and you will find consciously or unconsciously an excuse not to do it, or just subconsciously on purpose, forget to do it,

100% continuous action is required every day for 21 days to make a new behavior "stick" as and automatic action habit.

Any break and your 21 day reform to automatic has to start over.

To be sure a new life style "habit" (action) sticks, we suggest practicing a new habit for three months to ensure to be sure it now feels perfectly comfortable and "not doing" it now feels "uncomfortable".

Once it becomes second nature, and on automatic, your new "habit" a life style change will just "happen".

It is what you do, it is just the new all around improved "life works "you".

Tell Your Diabetic Friends About This Article And Site, Send Them This Page Or If They Do Not Have A PC, Print Out The Article For Them

Make "New Improved" Life Saving-Extending, Overall Life Style Changes Stick

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Issue 24 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 24. And, you can order the 23 back issues click here

ALL TWENTY THREE Back Issues $60 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1 * All About Fat - The Big Fat Lie * Our Deadly Diabetes Deception * Switching to a New Lifestyle..... * A Cure Already Exists? * Insulin Not Miracle Cure for Type 2 * How We Got Here * Caveman’s Water * Diabetes Know the Symptoms	ISSUE #2 * The Caveman Diet * What You Eat on Caveman Diet * Reversing or Curing Neuropathy * 2 Russians Develop Diabetes Cure * Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying Nerves * How You Got in Caught in the Obesity Trap	ISSUE #3 * Make your Caveman Lifestyle Work * What is MSG? What are Transfats? * Warning for Older Diabetics * Caveman Lifestyle Change * Make Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke * What Diabetics Need to Know * Dying is Easy, Overcoming Diabetes is A Lot Of Work
ISSUE #4 * Latest: Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health * How "Caveman Diet" Drops Fat * Understand Your Diabetes Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for Diabetics * Aspirin: Helpful or Harmful * How Your Body’s Operating Software "Survival" System Works * Dark Chocolate Lowers Blood Pressure	ISSUE #5 * Diabetes Isn’t What Going to Kill * Pain Is A Warning * Keeping Diabetic Teeth * Diabetes is a Symptom * Heal a Sore or Die Trying * Diabetic Caveman Cooking * Aid for Diabetic Cheaters * 82% Already Had Strokes * Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease	ISSUE #6 * Diabetic Survival Kit Essentials * Getting Diabetes Under Control * Is It Trash or Food? * Silent Diabetic Heart Attack * What Works with Diabetes * Chocolate Can Add Year to Life * Cherries May be Big for Diabetes
ISSUE #7 * Latest Diabetes Statistics Report * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....? * Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me	ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works * Where Inflammation Comes From * Chocolate Therapy & Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level	ISSUE #9 * Best Time to Eat to Control Diabetes * Update: The Chocolate Miracle * Insulin IS a Fat Making Hormone * Add Years, Improve Healthy Lifestyle * Big "Hidden" Component of Diabetes * Shop, Prepare, and Eat Basic Items
ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best $15 Present for Diabetic Friend * Make New Improved Life Style Change * Never Count Calories Again * Leg & Foot Problems Early Warning * 82% U.S. Drowning in Blood Sugar * Real Reason Why You Go to Doctor	ISSUE #11 * Obesity and Diabetes are not a disease * Decline Speeded with Drugs * New Diabetes Cure Works * 9 Simple Fixes for Diabetes * Why You Have High Insulin and Damage Accumulates * 6 Things That You	ISSUE #12 * Diabetes &Sleep Apnea Have Connection * Beware Doctors Free Sample Trap * Reconsider Drugs -May Be Problem * Life Style Changes Made Simple * Know How High Your Insulin Runs? * Diabetics Rarely Die of Diabetes
ISSUE #13 * How Killing Germs Is Killing You * Understand Real Causes of Diabetes * Neuropathy Is Something A Diabetic Must Know All About * New Diabetes Cure, Does It Work? * Understand and Clear Up the Myths About Your Obesity &/or Diabetes * How the Light Bulb Makes You Fat * New Disclosures Help Understand Your Illness	ISSUE #14 * How to Moderate Sugar Peaks * Mistaken Ideas About Ancestor's Diet * Diet Found is Best Diabetes Control * Vitamin K Maybe the Missing Link * What Does Diabetic Eat for Snacks * Understand Why Body Attacks Itself	ISSUE #15 * Fingerprick Blood Test....Essential? * Why Pemmican is Freedom Food * Where Ancestors Came From Affects Food Adaption * Pemmican Recipes * How Save Big Diabetes Prescriptions * Why People Low on Vitamin D
ISSUE #16 * Why Dairy Needs to be Off Your Diet * Aching Joints Means Inflammation * Metformin Cuts B12 Neuropathy * Your PH Acidic Balance Crucial to Seniors * Low and No Cost Diabetes Fixes	ISSUE #17 * Retrain Bodies Glucose Computer * Alert: Iron Over Supply Hazardous * Learn to Self Master Diabetes * Understand Diabetes Graph, Illustrates Several Points * Drugs Cost Down Courtesy Walmart * Diabetes Self Help Food Pyramid	ISSUE #18 * Latest on TransFat and Veg. Oil * Superfoods: Chia, Amaranth, Quinoa * Saving Diabetic Feet Crucial * Fungus Cure Requires 3 Attacks * You Have Access, Best Gym in Town * Never Go Hungry Mini-Meals
ISSUE #19 * Stop Carbs Cure: Worked in the 30’s * No Living to Old Age w/ High Insulin * Understanding Hypoglycemia * 52 Tips to Change/Control Diabetes * Senior Dimished Enzyme Production * Why Diabetic Treatments Don’t Work	ISSUE #20 * Man Was Made to "Run On" Fat * Factory Raised Meat=Health Disaster * Dead Foods Do Not Work Long Term * Enzyme Research Doctor Explains * Adjust Senior Diet - Raw Food Menu * Pancreas, Insulin, and Enzyme Maker Overwhelmed	ISSUE #21 * Enforce 3 Words, Fix Your Diabetes * Dark Chocolate Helps Cirrohsis Fix * Learn What’s Working to Lower Blood Pressure * Doctors Findings in Books are Same as We Discovered the Hard Way * 72 New Diabetes Tips
ISSUE #22 Muscle Sugar Dump Now Inadequate 72 New Diabetes Tips Understand Your Diabetes NOW Diabetic Retraining Automatic Survival System Needs Consistent Hours *Banning MSG in Food	ISSUE #23 Aging Body Changes Bring Problems Extend Life-Lower Bld Glucose Not It Dangers of Diabetic Rare Iron Shortage, Hazard.....	ISSUE #24 Understanding Hypoglycmia Mind Power, Not Will Power Photo Comparison of Sugar Content Why Set-Weight Diabetes Plate Works *Fiber is One of the Keys of the Ancestor Diet

To Obtain Back Issues and/or Subscribe: Go here

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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

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Issue 24 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 24. And, you can order the 23 back issues. ALL TWENTY THREE Back Issues $60 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

Twenty Three Back Issues $60.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1

* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms

ISSUE #2

* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #3

* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #4

* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure

ISSUE #5

* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease

ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items

ISSUE #10

* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly

ISSUE #12

* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes

ISSUE #13

* How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness

ISSUE #14

* How to Moderate Sugar Peaks
* Mistaken Ideas About Ancestor's Diet
* Diet Found is Best Diabetes Control
* Vitamin K Maybe the Missing Link
* What Does Diabetic Eat for Snacks
* Understand Why Body Attacks Itself

ISSUE #15

* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D

ISSUE #16

* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes

ISSUE #17

* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid

ISSUE #18

* Latest on TransFat and Veg. Oil
* Superfoods: Chia, Amaranth, Quinoa
* Saving Diabetic Feet Crucial
* Fungus Cure Requires 3 Attacks
* You Have Access, Best Gym in Town
* Never Go Hungry Mini-Meals

ISSUE #19

* Stop Carbs Cure: Worked in the 30’s
* No Living to Old Age w/ High Insulin
* Understanding Hypoglycemia
* 52 Tips to Change/Control Diabetes
* Senior Dimished Enzyme Production
* Why Diabetic Treatments Don’t Work

ISSUE #20

* Man Was Made to "Run On" Fat
* Factory Raised Meat=Health Disaster
* Dead Foods Do Not Work Long Term
* Enzyme Research Doctor Explains
* Adjust Senior Diet - Raw Food Menu
* Pancreas, Insulin, and Enzyme Maker Overwhelmed

ISSUE #21

* Enforce 3 Words, Fix Your Diabetes
* Dark Chocolate Helps Cirrohsis Fix
* Learn What’s Working to Lower Blood Pressure
* Doctors Findings in Books are Same as We Discovered the Hard Way
* 72 New Diabetes Tips

ISSUE #22

*Muscle Sugar Dump Now Inadequate
*72 New Diabetes Tips
*Understand Your Diabetes NOW
*Diabetic Retraining Automatic Survival System Needs Consistent Hours
*Banning MSG in Food

ISSUE #23

*Aging Body Changes Bring Problems
*Extend Life-Lower Bld Glucose Not It
*Dangers of Diabetic
*Rare Iron Shortage, Hazard.....

ISSUE #24

*Understanding Hypoglycmia
*Mind Power, Not Will Power
*Photo Comparison of Sugar Content
*Why Set-Weight Diabetes Plate Works
*Fiber is One of the Keys of the Ancestor Diet

To Obtain Back Issues and/or Subscribe: Go here

Subscribe to our information packed Diabetes Newspaper "Diabetes Cure Search 101"

Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.