Diabetic, Get Off Your Duff Page

Diabetic, "Get Off Your Duff" Page

Motivational, Move or Die Options
"Based on the research and information I have on August 06 the following makes sense to me," Harlan Jacobsen Copyright © 2006

To Be Decided By You........

Do You Want to Spend your Last 20 years miserable?
Why Risk Lowering your Quality of Life?
Go Ahead, Blame Sedentary Leisure Time Pursuits.

Solution: Become Physically Fit

Labor Saving Device Impediments:

Remote controls
Not even walking to the mail box, send an email -
Doggie Door, not even taking the dog out.
Not taking your film down to the drug store
Think of some MORE

Card Carrying Member of The American Society of Unfit, Fat and Sedentary People

Watching TV: has lower metabolic rate than even reading.

Restrict: Yours and The Kids TV Viewing To 2 Hours a Day

Why - ? Because That's What It Takes –

Becoming Fit

Normal Blood Pressure
High Mental Functioning
Good Emotional Health
Self Motivating
Handle life without undue fatigue

Diabetes: Just a bump in the road to health.

If Your Health is Not Important:

Keep Doing What You Have Been Doing

Obese ?
Being Fit And Fat Is An Improvement-

Fit now
Rid–Fat later -
Get muscle now –
Worry about fat later
– Insulin works with muscle –
Even when combined with fat.

Big problem – Little Muscle –

Regain old muscle
Add NEW muscle you never had before
Convert –Not to worry about weight
Worry about muscle– Fix Muscle
You Automatically Fix diabetes

Exercise alone Can Largely Control Diabetes.

QUESTIONS;

Are you too lazy to take control of your diabetes?
Waiting for a pill you can take while you go back on the couch watching TV - ?
Sorry....There is no such pill.

They may have a Mahogany Box down at the Mortuary saved for you – it says: "Couch Potato Special."

Spring for a Pedometer –

Invest in you – (about $15.00). Run up a minimum of 10,000 daily steps to maintain status quo-(Not get any worse)
20,000 steps daily to reverse your downhill last 5 year slide.

Good Advice –

Diabetic Tip–

Be sure your BG reads over 100 before exercising and take some pemmicon with you.
No matter how fat or skinny – 30 Minutes a day of just walking will – improve your BG and Insulin Action –
Okay - ease into it.
- First day go down the block or blocks as far as you can and still get back comfortably –
- Tomorrow – Go a little further –
- Next day Push it –
- Next day further still
- End of the week, your past the original turn around with ease –
Your BG and insulin figure improve and......
For the first time you notice you are starting to feel better –

Darn - just when you were coming up with excuses as to why you just couldn't do this anymore –

Now look into Strength Training.

Also Look into – The Tough One – getting rid of your stomach fat –

Get used to these 2 new ideas –

We assume you have now gotten past your "I can't do this anymore excuses"

Take a break – Go to the dog pound

– Adopt a dog – Big -Little - get one to adopt that likes you. This dog is going to save your life too

You will become buddies –

This dog depends on you to get life preserving exercise:
And –This dog will get you off your duff every day. No, you cannot delegate this dog walking job to someone else-

This Is Your Lifeline Dog –

You can spend big bucks for some Big Fancy Diet –

Yes, You will likely lose weight –An Average 15 pounds –

But

You almost always gain it back –
Plus
You and your dog will cause you to regain muscle- and 14 pounds will fall off and stay off –
Get two dogs – No, you won't lose 28 pounds. But –
You will lose more-
(Forget cats, they are no help here)
Muscle weighs more than Fat –

When you put on muscle you may actually gain weight-

Forget the scale – get a Tape Measure-

-Excuses Excuses Excuses-

You Kid Yourself
You are starting to buy your own Excuses –

You have been listing all the reasons why others can get out there and Do This but you just cannot; You have been grasping for what makes it impossible for you to do what's necessary every day for the rest of your life to get your life back –

Others are not buying it –

But You Are-

You have become a Lazy Sedentary corn snacking, munching oaf. Sure you have aches, pains and your getting old and slowing down –

You're not a lazy oaf because you have these -
You have these because you have become a lazy irresponsible couch potato oaf -
You got them by a easy habit of doing less and less. -

Write down your best excuse – This excuse is the very reason you have to take charge to overcome.

It Will Take 21 days to Change Your Old – Do Nothing "Slow Down Habit". –

Boy, is this going to be a strain. Your old life style habit was so easy, you just flowed into it, every day for 21 days this is going to be a real sweat – getting yourself to do something not an Ingrained -Long Term Lazy Habit
Every day for 21 days you must Force Yourself to do what needs to be done.

Sure you can skip a day –

But –You start the 21 days back over from scratch – Starts all over.

You want to get your New Active Life on Automatic where it's no effort – it's just life, it is something you do everyday –

Do not really have to think about after 21 days -
It - will just happen—

It is Your New "Life Style" Exercise Habit

Your dog "Loves You" – Even your spouse is developing a new attitude about you.

Exercise is not punishment. You do not pay now for having had a bad life style.

Exercise is a new chance and a new way of life.

Tired – Depressed -?

No nap – a walk instead. You recharge your spent batteries only with exercise -
You are tired because you have become sedentary. Exercise is the answer- not sleep.

Something acting up – poor health?

Become Active –

What you don't use – you lose

Depressed ? Get moving –

Speed up your Life 20%, Act enthused (Fake it)
Reality catches up.
Exercise is Not something you do until – you fix something it is a routine – a new life style a rest of your lifetime habit- it is what the new you does-
Add in – Strength Training
Develop muscles where you never had muscles – Hire a trainer (therapist) actually
–
This is a life or death decision –

You can not go back in – later and do what you need to do now – some of this will no longer recapture.
Expand you exercise program as your body gets in shape.
It is not a drag – (any longer)

It is a challenge -

It will become the highlight of your day.

This is not something you set out to Try.
This is something you set out to do. –

It Is Now A Part Of The Rest (and best) of your new Longer life -

Home Diabetes Self Help I Home Diabetes Newspaper Site I Home Diabetes Cure 101 Site

Issue 19 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 19. And, you can order the 18 back issues click here

ALL EIGHTEEN Back Issues $45 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1 * All About Fat - The Big Fat Lie * Our Deadly Diabetes Deception * Switching to a New Lifestyle..... * A Cure Already Exists? * Insulin Not Miracle Cure for Type 2 * How We Got Here * Caveman’s Water * Diabetes Know the Symptoms	ISSUE #2 * The Caveman Diet * What You Eat on Caveman Diet * Reversing or Curing Neuropathy * 2 Russians Develop Diabetes Cure * Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying Nerves * How You Got in Caught in the Obesity Trap	ISSUE #3 * Make your Caveman Lifestyle Work * What is MSG? What are Transfats? * Warning for Older Diabetics * Caveman Lifestyle Change * Make Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke * What Diabetics Need to Know * Dying is Easy, Overcoming Diabetes is A Lot Of Work
ISSUE #4 * Latest: Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health * How "Caveman Diet" Drops Fat * Understand Your Diabetes Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for Diabetics * Aspirin: Helpful or Harmful * How Your Body’s Operating Software "Survival" System Works * Dark Chocolate Lowers Blood Pressure	ISSUE #5 * Diabetes Isn’t What Going to Kill * Pain Is A Warning * Keeping Diabetic Teeth * Diabetes is a Symptom * Heal a Sore or Die Trying * Diabetic Caveman Cooking * Aid for Diabetic Cheaters * 82% Already Had Strokes * Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease	ISSUE #6 * Diabetic Survival Kit Essentials * Getting Diabetes Under Control * Is It Trash or Food? * Silent Diabetic Heart Attack * What Works with Diabetes * Chocolate Can Add Year to Life * Cherries May be Big for Diabetes
ISSUE #7 * Latest Diabetes Statistics Report * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....? * Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me	ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works * Where Inflammation Comes From * Chocolate Therapy & Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level	ISSUE #9 * Best Time to Eat to Control Diabetes * Update: The Chocolate Miracle * Insulin IS a Fat Making Hormone * Add Years, Improve Healthy Lifestyle * Big "Hidden" Component of Diabetes * Shop, Prepare, and Eat Basic Items
ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best $15 Present for Diabetic Friend * Make New Improved Life Style Change * Never Count Calories Again * Leg & Foot Problems Early Warning * 82% U.S. Drowning in Blood Sugar * Real Reason Why You Go to Doctor	ISSUE #11 * Obesity and Diabetes are not a disease * Decline Speeded with Drugs * New Diabetes Cure Works * 9 Simple Fixes for Diabetes * Why You Have High Insulin and Damage Accumulates * 6 Things That You	ISSUE #12 * Diabetes &Sleep Apnea Have Connection * Beware Doctors Free Sample Trap * Reconsider Drugs -May Be Problem * Life Style Changes Made Simple * Know How High Your Insulin Runs? * Diabetics Rarely Die of Diabetes
ISSUE #13 * How Killing Germs Is Killing You * Understand Real Causes of Diabetes * Neuropathy Is Something A Diabetic Must Know All About * New Diabetes Cure, Does It Work? * Understand and Clear Up the Myths About Your Obesity &/or Diabetes * How the Light Bulb Makes You Fat * New Disclosures Help Understand Your Illness	ISSUE #14 * How to Moderate Sugar Peaks * Mistaken Ideas About Ancestor's Diet * Diet Found is Best Diabetes Control * Vitamin K Maybe the Missing Link * What Does Diabetic Eat for Snacks * Understand Why Body Attacks Itself	ISSUE #15 * Fingerprick Blood Test....Essential? * Why Pemmican is Freedom Food * Where Ancestors Came From Affects Food Adaption * Pemmican Recipes * How Save Big Diabetes Prescriptions * Why People Low on Vitamin D
ISSUE #16 * Why Dairy Needs to be Off Your Diet * Aching Joints Means Inflammation * Metformin Cuts B12 Neuropathy * Your PH Acidic Balance Crucial to Seniors * Low and No Cost Diabetes Fixes	ISSUE #17 * Retrain Bodies Glucose Computer * Alert: Iron Over Supply Hazardous * Learn to Self Master Diabetes * Understand Diabetes Graph, Illustrates Several Points * Drugs Cost Down Courtesy Walmart * Diabetes Self Help Food Pyramid	ISSUE #18 * Latest on TransFat and Veg. Oil * Superfoods: Chia, Amaranth, Quinoa * Saving Diabetic Feet Crucial * Fungus Cure Requires 3 Attacks * You Have Access, Best Gym in Town * Never Go Hungry Mini-Meals

To Obtain Back Issues and/or Subscribe: Go here

This Entire Web Site Was Produced Totally From 100% Recycled Electrons. Absolutely No Protons or Neurons Were Used Nor Were Any Wild Pixels Harmed In Its Manufacture.

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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

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Issue 19 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 19. And, you can order the 18 back issues. ALL EIGHTEEN Back Issues $45 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

Eighteen Back Issues $45.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1

* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms

ISSUE #2

* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #3

* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #4

* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure

ISSUE #5

* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease

ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items

ISSUE #10

* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly

ISSUE #12

* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes

ISSUE #13

* How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness

ISSUE #14

* How to Moderate Sugar Peaks
* Mistaken Ideas About Ancestor's Diet
* Diet Found is Best Diabetes Control
* Vitamin K Maybe the Missing Link
* What Does Diabetic Eat for Snacks
* Understand Why Body Attacks Itself

ISSUE #15

* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D

ISSUE #16

* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes

ISSUE #17

* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid

ISSUE #18

* Latest on TransFat and Veg. Oil
* Superfoods: Chia, Amaranth, Quinoa
* Saving Diabetic Feet Crucial
* Fungus Cure Requires 3 Attacks
* You Have Access, Best Gym in Town
* Never Go Hungry Mini-Meals

To Obtain Back Issues and/or Subscribe: Go here

Subscribe to our information packed Diabetes Newspaper "Diabetes Cure Search 101"

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Converting You Caveman Model Body To A Cavemen Input "Change Your Life"

What Does Diabetes "Under Control" Mean

Three Plus Years Of Faulty Life Style, Gave You Diabetes

Grazing All Hours, Scheduled Punctual Meals Are Recent Development

There May Already Be A Universal Cure For Diabetes

Diabetes: Not a simple matter of dessert denial

Insulin, Not a Miracle "Cure" For Type Two Diabetics

Falls: A Major Cause of Death and Disability for Diabetics

Survival Type 2 Diabetes Statistics, Not knowing this Diabetes Mellitus Type 2 Information Can Kill You

Do You Have Information On Something That Works In Making your Diabetes Better Or Easier To Handle? Share It With Us

Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.