Motivational, Move or Die Options
"Based on the research and information I have on August 06 the following makes sense to me," Harlan Jacobsen Copyright © 2006

• Do You Want to Spend your Last 20 years miserable?
  
• Why Risk Lowering your Quality of Life?
  
• Go Ahead, Blame Sedentary Leisure Time Pursuits.

Labor Saving Device Impediments:

• Remote controls
  
• Not even walking to the mail box, send an email -
  
• Doggie Door, not even taking the dog out.
  
• Not taking your film down to the drug store
  
• Think of some MORE

Watching TV: has lower metabolic rate than even reading.

Restrict: Yours and The Kids TV Viewing To 2 Hours a Day

• Normal Blood Pressure
  
• High Mental Functioning
  
• Good Emotional Health
  
• Self Motivating
  
• Handle life without undue fatigue

If Your Health is Not Important:

• Fit now
  
• Rid–Fat later -
  
• Get muscle now –
  
• Worry about fat later
  
• – Insulin works with muscle –
  
• Even when combined with fat.

• Regain old muscle
  
• Add NEW muscle you never had before
  
• Convert –Not to worry about weight
  
• Worry about muscle– Fix Muscle
  
• You Automatically Fix diabetes

• Are you too lazy to take control of your diabetes?
  
• Waiting for a pill you can take while you go back on the couch watching TV - ?
  
• Sorry....There is no such pill.

Invest in you – (about $15.00). Run up a minimum of 10,000 daily steps to maintain status quo-(Not get any worse)
20,000 steps daily to reverse your downhill last 5 year slide.

Good Advice –

• Be sure your BG reads over 100 before exercising and take some pemmicon with you.
  
• No matter how fat or skinny – 30 Minutes a day of just walking will – improve your BG and Insulin Action –
  
• Okay - ease into it.
  
  • First day go down the block or blocks as far as you can and still get back comfortably –
    
  • Tomorrow – Go a little further –
    
  • Next day Push it –
    
  • Next day further still
    
  • End of the week, your past the original turn around with ease –
  
  
• Your BG and insulin figure improve and......
  
• For the first time you notice you are starting to feel better –

Darn - just when you were coming up with excuses as to why you just couldn't do this anymore –

Get used to these 2 new ideas –

We assume you have now gotten past your "I can't do this anymore excuses"

– Adopt a dog – Big -Little - get one to adopt that likes you. This dog is going to save your life too

You will become buddies – 

This dog depends on you to get life preserving exercise: 
And –This dog will get you off your duff every day. No, you cannot delegate this dog walking job to someone else-

You can spend big bucks for some Big Fancy Diet –

Yes, You will likely lose weight –An Average 15 pounds –

But

When you put on muscle you may actually gain weight-

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-Excuses Excuses Excuses-

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You have been listing all the reasons why others can get out there and Do This but you just cannot; You have been grasping for what makes it impossible for you to do what's necessary every day for the rest of your life to get your life back –

Others are not buying it –

But You Are-

Something acting up – poor health?

What you don't use – you lose

It will become the highlight of your day.

This is not something you set out to Try.
This is something you set out to do. –

It Is Now A Part Of The Rest (and best) of your new Longer life -

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