And...Now The Sleeper Warning

What You Really Need To Know

Your doctor may not even mention your insulin level and will rarely ever run an insulin test unless you insist. We are telling you to INSIST.

Your Insulin test needs to come in under 10.

Right along with and as result of too much sugar in your blood vessels, you also have exceedingly high insulin traveling through your system as well.

Even if your fasting blood sugar is low, it may be only held in a healthy range by your pancreas producing exceptionally high (dangerous) insulin levels.

It also may be running high, if you have high triglycerides and/or are overweight.

Ask your doctor to always run a test for Triglycerides levels, (measure of fat floating in your blood) Insist on this test be included.

Your overall longevity will be determined far more by your Insulin levels then about any other factor you can test.

Excess Insulin Is Known To Cause:

• Weight gain, since insulin is the body hormone that orders and controls the storage of fat. High sugar peaks=high fat storage.
• Insulin contributes to higher cell proliferation and a resulting higher risk for cancer.
• Sodium retention, (salt) holds water in your system causing higher blood pressure.
• Lowers levels of magnesium in your cells, This is the mineral that helps keep blood vessels relaxed, your blood low pressure low and is almost always deficient in diabetics.
• Increases inflammatory components such as triglycerides, and other substances leading to blood clots and others resulting in heart attacks etc.

How to fix and control your blood sugar requires really a book worth of information.........

• Cut Out All High Glycemic foods, (those that turn to high blood sugar fast)
  • Refined Sugar
  • All Syrups, High Fructose Corn Syrup, Molasses, etc.
  • Starchy vegetables, such as potatoes, root vegetables
  • Most fruits
  • Watermelons, etc get a chart on glycemic ratings...
• Stop all Drinking Foods. This includes fruit juices.
• Tone up (exercise) and regain muscles as a place to dump sugar peaks.
• Take supplements, condiments and foods etc that cut sugar peaks
• Triple the amount of fiber, add and blended with food still in diet to lower absorption rate of sugar.
• Eat raw.
• Throw microwave out, buy a steamer
• Slow eating speed, eat often and small amounts.
• Double the amount of water drank, cut out salt.
• Eat what ancestors ate. Shop around perimeter, not center of store
• Do not read labels. If it has a label avoid it.
• Never eat low fat.
• Skip dairy, except plain full fat yogurt and butter, (preferably grass grown butter)(important)
• If your specific ancestors could not gotten the food with a sharp stick, or a rock avoid it...
• Lifestyle changes
  • Eat big meal in morning
  • Eat after, during or just before exercise
  • Eat small portions
  • Drink ONLY water
  • Eat often, snack on nuts etc and ruin your appetite
  • Eat very little after 6pm
• Attend diabetes support groups, participate and talk about your diabetes progress in on line support groups
• Research Paleo or Caveman diet on net
• Hang with thin friends.
• Learn How to handle stress...Very important...another whole course.
• Learn about Dark Chocolate, blue berries, green tea, etc improving diabetes.

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