And ...Now The Sleeper Warning (Part 2)

And...Now The Sleeper Warning

What You Really Need To Know

NOW THE SLEEPER DAMAGE WARNING,
You get only here......

Your doctor may not even mention your insulin level and will rarely ever run an insulin test unless you insist. We are telling you to INSIST.

Your Insulin test needs to come in under 10.

Right along with and as result of too much sugar in your blood vessels, you also have exceedingly high insulin traveling through your system as well.

Even if your fasting blood sugar is low, it may be only held in a healthy range by your pancreas producing exceptionally high (dangerous) insulin levels.

It also may be running high, if you have high triglycerides and/or are overweight.

Ask your doctor to always run a test for Triglycerides levels, (measure of fat floating in your blood) Insist on this test be included.

Your overall longevity will be determined far more by your Insulin levels then about any other factor you can test.

There is a Glycemic Related Chart Called the Insulin Score.

White Bread again is used as the standard of 100. Whole wheat bread is 97. On that scale Potatoes come in at 141. Bananas at 79.

You should know fat is zero but beef does come in at 21 for example and does have some effect on level of insulin. However, if you eat high fat beef, the digestion speed is greatly lowered (by the fat) so insulin level affect becomes insignificant.
Adding butter to other foods will also lower the reading etc. slowing digestion speed.

Excess Insulin Is Known To Cause:

Weight gain, since insulin is the body hormone that orders and controls the storage of fat. High sugar peaks=high fat storage.
Insulin contributes to higher cell proliferation and a resulting higher risk for cancer.
Sodium retention, (salt) holds water in your system causing higher blood pressure.
Lowers levels of magnesium in your cells, This is the mineral that helps keep blood vessels relaxed, your blood low pressure low and is almost always deficient in diabetics.
Increases inflammatory components such as triglycerides, and other substances leading to blood clots and others resulting in heart attacks etc.

How to fix and control your blood sugar requires really a book worth of information.........

Here In A Nutshell...
Controlling Your Blood Sugar (Diabetes)

Not Easy:

Cut Out All High Glycemic foods, (those that turn to high blood sugar fast)
- Refined Sugar
- All Syrups, High Fructose Corn Syrup, Molasses, etc.
- Starchy vegetables, such as potatoes, root vegetables
- Most fruits
- Watermelons, etc get a chart on glycemic ratings...
Stop all Drinking Foods. This includes fruit juices.
Tone up (exercise) and regain muscles as a place to dump sugar peaks.
Take supplements, condiments and foods etc that cut sugar peaks
Triple the amount of fiber, add and blended with food still in diet to lower absorption rate of sugar.
Eat raw.
Throw microwave out, buy a steamer
Slow eating speed, eat often and small amounts.
Double the amount of water drank, cut out salt.
Eat what ancestors ate. Shop around perimeter, not center of store
Do not read labels. If it has a label avoid it.
Never eat low fat.
Skip dairy, except plain full fat yogurt and butter, (preferably grass grown butter)(important)
If your specific ancestors could not gotten the food with a sharp stick, or a rock avoid it...
Lifestyle changes
- Eat big meal in morning
- Eat after, during or just before exercise
- Eat small portions
- Drink ONLY water
- Eat often, snack on nuts etc and ruin your appetite
- Eat very little after 6pm
Attend diabetes support groups, participate and talk about your diabetes progress in on line support groups
Research Paleo or Caveman diet on net
Hang with thin friends.
Learn How to handle stress...Very important...another whole course.
Learn about Dark Chocolate, blue berries, green tea, etc improving diabetes.

The last group are from the advanced course. You will be lucky to get by the first few. Anyway, there they are....you wanted to know what works. You have to read lots of text to understand why some of these are key... 3 years of reading text (now on almost 200th book) for you, made my decisions easy and clear. pass on to you.

Go here for related article

Back to Part 1, So I got Diabetes...Now What?

Home Diabetes Self Help I Home Diabetes Newspaper Site I Home Diabetes Cure 101 Site

Issue 18 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 18. And, you can order the 17 back issues click here

ALL SEVENTEEN Back Issues $42 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1 * All About Fat - The Big Fat Lie * Our Deadly Diabetes Deception * Switching to a New Lifestyle..... * A Cure Already Exists? * Insulin Not Miracle Cure for Type 2 * How We Got Here * Caveman’s Water * Diabetes Know the Symptoms	ISSUE #2 * The Caveman Diet * What You Eat on Caveman Diet * Reversing or Curing Neuropathy * 2 Russians Develop Diabetes Cure * Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying Nerves * How You Got in Caught in the Obesity Trap	ISSUE #3 * Make your Caveman Lifestyle Work * What is MSG? What are Transfats? * Warning for Older Diabetics * Caveman Lifestyle Change * Make Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke * What Diabetics Need to Know * Dying is Easy, Overcoming Diabetes is A Lot Of Work
ISSUE #4 * Latest: Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health * How "Caveman Diet" Drops Fat * Understand Your Diabetes Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for Diabetics * Aspirin: Helpful or Harmful * How Your Body’s Operating Software "Survival" System Works * Dark Chocolate Lowers Blood Pressure	ISSUE #5 * Diabetes Isn’t What Going to Kill * Pain Is A Warning * Keeping Diabetic Teeth * Diabetes is a Symptom * Heal a Sore or Die Trying * Diabetic Caveman Cooking * Aid for Diabetic Cheaters * 82% Already Had Strokes * Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease	ISSUE #6 * Diabetic Survival Kit Essentials * Getting Diabetes Under Control * Is It Trash or Food? * Silent Diabetic Heart Attack * What Works with Diabetes * Chocolate Can Add Year to Life * Cherries May be Big for Diabetes
ISSUE #7 * Latest Diabetes Statistics Report * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....? * Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me	ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works * Where Inflammation Comes From * Chocolate Therapy & Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level	ISSUE #9 * Best Time to Eat to Control Diabetes * Update: The Chocolate Miracle * Insulin IS a Fat Making Hormone * Add Years, Improve Healthy Lifestyle * Big "Hidden" Component of Diabetes * Shop, Prepare, and Eat Basic Items
ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best $15 Present for Diabetic Friend * Make New Improved Life Style Change * Never Count Calories Again * Leg & Foot Problems Early Warning * 82% U.S. Drowning in Blood Sugar * Real Reason Why You Go to Doctor	ISSUE #11 * Obesity and Diabetes are not a disease * Decline Speeded with Drugs * New Diabetes Cure Works * 9 Simple Fixes for Diabetes * Why You Have High Insulin and Damage Accumulates * 6 Things That You	ISSUE #12 * Diabetes &Sleep Apnea Have Connection * Beware Doctors Free Sample Trap * Reconsider Drugs -May Be Problem * Life Style Changes Made Simple * Know How High Your Insulin Runs? * Diabetics Rarely Die of Diabetes
ISSUE #13 * How Killing Germs Is Killing You * Understand Real Causes of Diabetes * Neuropathy Is Something A Diabetic Must Know All About * New Diabetes Cure, Does It Work? * Understand and Clear Up the Myths About Your Obesity &/or Diabetes * How the Light Bulb Makes You Fat * New Disclosures Help Understand Your Illness	ISSUE #14 * How to Moderate Sugar Peaks * Mistaken Ideas About Ancestor's Diet * Diet Found is Best Diabetes Control * Vitamin K Maybe the Missing Link * What Does Diabetic Eat for Snacks * Understand Why Body Attacks Itself	ISSUE #15 * Fingerprick Blood Test....Essential? * Why Pemmican is Freedom Food * Where Ancestors Came From Affects Food Adaption * Pemmican Recipes * How Save Big Diabetes Prescriptions * Why People Low on Vitamin D
ISSUE #16 * Why Dairy Needs to be Off Your Diet * Aching Joints Means Inflammation * Metformin Cuts B12 Neuropathy * Your PH Acidic Balance Crucial to Seniors * Low and No Cost Diabetes Fixes	ISSUE #17 * Retrain Bodies Glucose Computer * Alert: Iron Over Supply Hazardous * Learn to Self Master Diabetes * Understand Diabetes Graph, Illustrates Several Points * Drugs Cost Down Courtesy Walmart * Diabetes Self Help Food Pyramid

To Obtain Back Issues and/or Subscribe: Go here

This Entire Web Site Was Produced Totally From 100% Recycled Electrons. Absolutely No Protons or Neurons Were Used Nor Were Any Wild Pixels Harmed In Its Manufacture.

[ Top of Page ] [ Diabetes Cure Home ]

DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

DIABETES CURE 101.com

Site Map Diabetes Articles

Paid Advertising

Search Diabetes Cure 101:

How To Subscribe "Hard Copy" of Diabetes Newspaper,

Issue 18 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 18. And, you can order the 17 back issues. ALL SEVENTEEN Back Issues $42 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

Seventeen Back Issues $42.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1

* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms

ISSUE #2

* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #3

* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #4

* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure

ISSUE #5

* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease

ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items

ISSUE #10

* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly

ISSUE #12

* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes

ISSUE #13

* How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness

ISSUE #14

* How to Moderate Sugar Peaks
* Mistaken Ideas About Ancestor's Diet
* Diet Found is Best Diabetes Control
* Vitamin K Maybe the Missing Link
* What Does Diabetic Eat for Snacks
* Understand Why Body Attacks Itself

ISSUE #15

* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D

ISSUE #16

* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes

ISSUE #17

* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid

To Obtain Back Issues and/or Subscribe: Go here

Subscribe to our information packed Diabetes Newspaper "Diabetes Cure Search 101"

Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.