Diabetics: Either Correct Lack of Exercise, or Forget Longevity

Diabetics: Either Correct Lack of Exercise, or Forget Longevity Get It On Automatic Or It Will Self Destruct

Exercise is crucial for diabetics to work in with a change in life style and is one of the hardest steps to implement and to get on to doing it automatically on a schedule.

Doing nothing was easy, this smells like work.
Yet, a change in health for a diabetic is almost impossible if you do not correct or add the exercise leg to your life style change.

If you do not get your exercise life style change set up on automatic, to where it is easy and fun, it will in a short time will simply self destruct and no matter how good your intentions, it will come unglued.

You will just ease back in and resume sedentary.
Therefore, it has to be excuse proof.

Plan on extra exercise six days a week at least.

Get set up, at least two of those days every week to walk with a friend, play tennis with a friend, or some physical activity, or sport, with some other person or group that needs to exercise just as much as you do.

You will motivate them to be sure and do what needs to be done and the other way around.

You are obligated not only to yourself, but another person is counting on you.

Northern climate people will often use the excuse, (so will other areas) "the weather is not right, lets skip today"

Change to "lets mall walk today," meet you at (name of mall) east entrance at 5pm.

Change malls, change entrances, change levels etc.

Get a pedometer and set up your activity, whatever it is, to include a daily minimum of 10,000 steps.

To do therapeutic walking you need 20,000 steps.

Biggest and best key to exercise, is simply to get a dog or borrow one.

Every neighbor that has a dog would love to have someone take their dog for a walk.

Volunteer...

Make it definite times at definite days. Be a volunteer. Walk dogs at the pound in groups, a real challenge, they need volunteers, so if you can not own your own dog, (best bet) it still works

...borrow one.

A recent study shows that those who got a dog lost more weight then those joining weight loss groups.

You have not only a commitment with yourself, you have one with the dog...and they will remind you.
and, their enthusiasm is catching....

Get a Rebounder

A mini-trampoline. (little round indoor device that folds) some claim, that rebounding on a mini-trampoline allows you to work harder and for longer than most workouts because your energy isn't being used to absorb the shock of the hard surface.

Here is a paragraph from a promo

"Rebounding is a zero-impact aerobic exercise that improves blood circulation and increases the capacity of both the heart and lungs. With regular rebounding the resting heart rate can decline 10 beats per minute, which means 5,000 fewer heartbeats in a single night's sleep."

This promo also claims the bounce does amazing things for your insides. Most that use them with music supplied etc are enthusiastic.

There are lots of different grades and of quality and the good ones come with an instruction video to follow along with lots of different types of advancing exercises that are interesting (different steps with different music etc.) and a challenge on doing this right.

$50 range, but you can pick one up at the thrift shop sometimes for ten bucks but usually no instructions and video.

Also eBay for around $35.

These fold up but you can just lean them against the wall.

Big thing is you can work up a real sweat...

Key to exercise life style change is to do things that you can continue to do over time no matter what the weather etc.

Set up a weekly bowling date (badminton, anything) with a friend or group, (not very good exercise but beats nothing).
Set up a weekly time to go to the park with the grand kids to play frisbee, or take your dog and the grand kids and their dog for a new area investigative walk.
Best bet is a scheduled time and day weekly
This is your exercise addition (set in concrete for that day.

Do your usual activities and add gardening, extra cleaning, things you might pay someone else to come in and do, do them yourself and expend the energy and you get the exercise.

This is all maintenance exercise, the regularly scheduled is in addition.

Reward yourself as a general practice, with a fun activity after you've completed scheduled exercise, take a bubble bath, watch a dvd, or read a book you've always looked forward to.

(Food is no longer a reward, food is now only for maintenance.)

Exercise Parameters
Simple Version

The Intensity Test:
You need some of your daily exercise to be exertive to the extent that it makes if difficult to exercise and communicate with the person next to you.
If you have extended yourself to where you can not communicate with the person next to you, then you have gone too far. Back off a little.

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ISSUE #1 * All About Fat - The Big Fat Lie * Our Deadly Diabetes Deception * Switching to a New Lifestyle..... * A Cure Already Exists? * Insulin Not Miracle Cure for Type 2 * How We Got Here * Caveman’s Water * Diabetes Know the Symptoms	ISSUE #2 * The Caveman Diet * What You Eat on Caveman Diet * Reversing or Curing Neuropathy * 2 Russians Develop Diabetes Cure * Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying Nerves * How You Got in Caught in the Obesity Trap	ISSUE #3 * Make your Caveman Lifestyle Work * What is MSG? What are Transfats? * Warning for Older Diabetics * Caveman Lifestyle Change * Make Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke * What Diabetics Need to Know * Dying is Easy, Overcoming Diabetes is A Lot Of Work
ISSUE #4 * Latest: Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health * How "Caveman Diet" Drops Fat * Understand Your Diabetes Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for Diabetics * Aspirin: Helpful or Harmful * How Your Body’s Operating Software "Survival" System Works * Dark Chocolate Lowers Blood Pressure	ISSUE #5 * Diabetes Isn’t What Going to Kill * Pain Is A Warning * Keeping Diabetic Teeth * Diabetes is a Symptom * Heal a Sore or Die Trying * Diabetic Caveman Cooking * Aid for Diabetic Cheaters * 82% Already Had Strokes * Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease	ISSUE #6 * Diabetic Survival Kit Essentials * Getting Diabetes Under Control * Is It Trash or Food? * Silent Diabetic Heart Attack * What Works with Diabetes * Chocolate Can Add Year to Life * Cherries May be Big for Diabetes
ISSUE #7 * Latest Diabetes Statistics Report * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....? * Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me	ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works * Where Inflammation Comes From * Chocolate Therapy & Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level	ISSUE #9 * Best Time to Eat to Control Diabetes * Update: The Chocolate Miracle * Insulin IS a Fat Making Hormone * Add Years, Improve Healthy Lifestyle * Big "Hidden" Component of Diabetes * Shop, Prepare, and Eat Basic Items
ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best $15 Present for Diabetic Friend * Make New Improved Life Style Change * Never Count Calories Again * Leg & Foot Problems Early Warning * 82% U.S. Drowning in Blood Sugar * Real Reason Why You Go to Doctor	ISSUE #11 * Obesity and Diabetes are not a disease * Decline Speeded with Drugs * New Diabetes Cure Works * 9 Simple Fixes for Diabetes * Why You Have High Insulin and Damage Accumulates * 6 Things That You	ISSUE #12 * Diabetes &Sleep Apnea Have Connection * Beware Doctors Free Sample Trap * Reconsider Drugs -May Be Problem * Life Style Changes Made Simple * Know How High Your Insulin Runs? * Diabetics Rarely Die of Diabetes
ISSUE #13 * How Killing Germs Is Killing You * Understand Real Causes of Diabetes * Neuropathy Is Something A Diabetic Must Know All About * New Diabetes Cure, Does It Work? * Understand and Clear Up the Myths About Your Obesity &/or Diabetes * How the Light Bulb Makes You Fat * New Disclosures Help Understand Your Illness	ISSUE #14 * How to Moderate Sugar Peaks * Mistaken Ideas About Ancestor's Diet * Diet Found is Best Diabetes Control * Vitamin K Maybe the Missing Link * What Does Diabetic Eat for Snacks * Understand Why Body Attacks Itself	ISSUE #15 * Fingerprick Blood Test....Essential? * Why Pemmican is Freedom Food * Where Ancestors Came From Affects Food Adaption * Pemmican Recipes * How Save Big Diabetes Prescriptions * Why People Low on Vitamin D
ISSUE #16 * Why Dairy Needs to be Off Your Diet * Aching Joints Means Inflammation * Metformin Cuts B12 Neuropathy * Your PH Acidic Balance Crucial to Seniors * Low and No Cost Diabetes Fixes	ISSUE #17 * Retrain Bodies Glucose Computer * Alert: Iron Over Supply Hazardous * Learn to Self Master Diabetes * Understand Diabetes Graph, Illustrates Several Points * Drugs Cost Down Courtesy Walmart * Diabetes Self Help Food Pyramid

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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

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You are reading Issue 18. And, you can order the 17 back issues. ALL SEVENTEEN Back Issues $42 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

Seventeen Back Issues $42.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1

* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms

ISSUE #2

* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #3

* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #4

* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure

ISSUE #5

* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease

ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items

ISSUE #10

* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly

ISSUE #12

* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes

ISSUE #13

* How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness

ISSUE #14

* How to Moderate Sugar Peaks
* Mistaken Ideas About Ancestor's Diet
* Diet Found is Best Diabetes Control
* Vitamin K Maybe the Missing Link
* What Does Diabetic Eat for Snacks
* Understand Why Body Attacks Itself

ISSUE #15

* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D

ISSUE #16

* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes

ISSUE #17

* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid

To Obtain Back Issues and/or Subscribe: Go here

Subscribe to our information packed Diabetes Newspaper "Diabetes Cure Search 101"

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Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.