To understand this....a basic review of what disease you have...
Your body, as a diabetic, or as constantly running Obese, (even up
and down) means your nature supplied system has been compromised, (from
abuse over time) and your body has lost control of high blood sugar
levels, (which is what does body damage)
High blood glucose (blood sugar level) results primarily from eating
modern man processed and refined foods (high sugar, high starch) because
your body was never designed to handle this concentrated high level
which is what over time has destroyed your (red line high sugar peak)
control system..
We have previously gone into your gaining an understanding of how
your cells have built up a resistance over many years abuse, refuse to
continue accepting excessively high blood sugar, that higher and higher
insulin level output by your pancreas to make muscle cells accept sugar,
wont compensate enough anymore to get it accepted in muscles at this
stage of your muscle physical condition (much turned to flab) and only
place left is as fat. (and if fat conversion not ridding high blood
sugar fast enough, causes permanent body damage, (known as diabetic
"complications".) (or if lucky kidneys pee it out...) (and you may wind
up with damaged kidneys from trying to hard to save you.)
Today's Lesson.....
The best time to eat food that causes high sugar peaks is
right before, during or right after extensive exercise. (use of
muscles)
With sugar levels lowered or about to be lowered
in muscle systems, this is one time there is a place for it to go and
make a lower level.
Body Automatic Self Defense To Keep
Your Cells From Drowning In High Blood Sugar
Your self defense body system has 4 choices to get that body
damaging high sugar peak out of your blood to save you from permanent
damage.
Send it to your liver, which carries one days supply (and is
almost always full up) standard for emergency supplementation to run
away from bear in woods etc. Normal man was designed to operate the
days activities almost solely on fat, (fat converts to energy too slow
for big emergency run)
You, instead, today as modern man have been
converted to have a body operating system functioning solely on sugar
and burn no fat. (sugar addict) The normal early man sugar system
nature designed as emergency supplementation of fat conversion. (see
our explanation for why you do not lose fat) (Why a modern day person now
switched to a sugar burning system, only ADD Fat cells, you do not burn
fat, it only runs on sugar and when low on sugar sends you on a sugar
eating binge. (without fail)
Since your liver is kept full almost constantly, your body as a result
has only two other places to dump off this potentially very damaging
sugar peak.
Have your kidneys try to pee it out....you likely do not drink
enough water and this will dehydrate your body trying to save you from
sugar even though there is not enough water around will desperately even
do body damage or put you in a coma by taking too much water out with
the high sugar in pee emergency.
Now you will understand why some say as much as 70% of
diabetics have kidney damage. (some even wind up on dialysis machines)
Next Option.......You will be producing very high
Insulin (high insulin itself does even more body damage then high blood
glucose) with high blood sugar peaks in an attempt to force muscle cells
to accept this high sugar. Due to high insulin resistance of muscle
cells and fewer muscle cells then in fit younger days, this high insulin
level does what it does best as a "fat forming hormone",
(definition of insulin purpose) it turns the remaining sugar into
enlarged fat cells. (adults do not make more fat cells, they increase
size of present cells.) (children add new fat cells which tends to make
them get fat easier as an adult.)
EDITORS NOTE: People do not understand or have lots of crazy
untrue, (heard over and over) theorys of why they get fat.
It is Not eating too many calories
It is Not failing to exercise.
It is Not Eating more calories then you burn.
It is Not eating too much fat.
It is VERY SIMPLY eating high sugar and high starch AND causing high
sugar peaks your body CAN NOT HANDLE.
So as a diabetic...(AND OR AS AN OBESE PERSON) to control damaging
sugar peaks, you learn
To Stop Immediately Eating Food That Causes High Blood
Sugar Peaks, (high glycemic that digests into blood stream very
fast) NAMELY HIGH SUGAR HIGH and STARCH
Learn to do things that
lower digestion speed,
Eat Slowly
Blend with slow digesting
foods like FIBER, MEAT and high FAT.
Eat small meals (amounts,) (no
more three large meals) eat several times a day, like eating every two
hours.
Stop eating much in evening or evening snacks, see muscle -
exercise explanation above. (eat high glycemic or highest blood sugar
producing foods, right after, right before or during exercise when
muscles have room to absorb sugar.
Eat biggest input first thing in
AM before starting vigorous activity.
Most erroneously skip
the morning meal and eat big before going to be bed. The EXACT wrong
thing, man was made to eat large calorie input just before and while
engaging in high energy use. There was a place in the muscles for it to
go as it was used and made room for.
Eating high glycemic or large calorie in evening before lowering metabolism to almost nothing over
night, at which time the sugar peak developed has absolutely NO WHERE TO
go but damage or make fat.
Editors Note: We suggest you read this article three times
over time so you absorb this completely.
If you understand this
process, you understand why you are obese, why you have diabetes and
also understand what you have to do top control them.
Why
you have diabetes or obesity and dozens of other degenerative diseases
that are maiming and killing over 80% of Americans can be understood
and fixed by understanding this.
ALL TWENTY THREE Back Issues $60 To Get You Up ToSpeed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.
ISSUE
#1 * All About Fat - The
Big Fat Lie * Our Deadly Diabetes Deception * Switching to a
New Lifestyle..... * A Cure Already Exists? * Insulin Not
Miracle Cure for Type 2 * How We Got Here * Caveman’s Water
* Diabetes Know the Symptoms
ISSUE #2
* The
Caveman Diet * What You Eat on Caveman Diet * Reversing or
Curing Neuropathy * 2 Russians Develop Diabetes Cure *
Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying
Nerves * How You Got in Caught in the Obesity Trap
ISSUE
#3 * Make your Caveman
Lifestyle Work * What is MSG? What are Transfats? *
Warning for Older Diabetics * Caveman Lifestyle Change * Make
Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke
* What Diabetics Need to Know * Dying is Easy, Overcoming
Diabetes is A Lot Of Work
ISSUE #4 * Latest:
Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat * Understand Your Diabetes
Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for
Diabetics * Aspirin: Helpful or Harmful * How Your Body’s
Operating Software "Survival" System Works * Dark Chocolate
Lowers Blood Pressure
ISSUE #5 * Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease
ISSUE
#6 * Diabetic Survival Kit
Essentials * Getting Diabetes Under Control * Is It Trash or
Food? * Silent Diabetic Heart Attack * What Works with
Diabetes * Chocolate Can Add Year to Life * Cherries May be
Big for Diabetes
ISSUE #7
* Latest Diabetes Statistics Report * $$$ Help
with Prescriptions * You Need a Test to Know This *
Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me
ISSUE #8 * Beware
Fake Health Food * Physical Diabetes Fix That Works *
Where Inflammation Comes From * Chocolate Therapy & Fiber
Solution * Flatulence: The Enzyme Meter * Why You Are Dying
20 Yrs. Early * Testing Your Blood Glucose Level
ISSUE #9 * Best Time
to Eat to Control Diabetes * Update: The Chocolate Miracle *
Insulin IS a Fat Making Hormone * Add Years, Improve Healthy
Lifestyle * Big "Hidden" Component of Diabetes * Shop,
Prepare, and Eat Basic Items
ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best
$15 Present for Diabetic Friend * Make New Improved Life Style
Change * Never Count Calories Again * Leg & Foot
Problems Early Warning * 82% U.S. Drowning in Blood Sugar *
Real Reason Why You Go to Doctor
ISSUE #11
* Obesity and Diabetes are not a disease *
Decline Speeded with Drugs * New Diabetes Cure Works * 9
Simple Fixes for Diabetes * Why You Have High Insulin and Damage
Accumulates * 6 Things That
You
ISSUE #12
* Diabetes &Sleep Apnea Have Connection *
Beware Doctors Free Sample Trap * Reconsider Drugs -May Be
Problem * Life Style Changes Made Simple * Know How High
Your Insulin Runs? * Diabetics Rarely Die of Diabetes
ISSUE #13
* How Killing Germs Is Killing
You * Understand Real Causes of Diabetes * Neuropathy Is
Something A Diabetic Must Know All About * New Diabetes Cure,
Does It Work? * Understand and Clear Up the Myths About Your
Obesity &/or Diabetes * How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness
ISSUE #14
* How to Moderate Sugar
Peaks * Mistaken Ideas About Ancestor's Diet * Diet Found is
Best Diabetes Control * Vitamin K Maybe the Missing Link *
What Does Diabetic Eat for Snacks * Understand Why Body Attacks
Itself
ISSUE #15
* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D
ISSUE #16
* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes
ISSUE #17
* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid
ISSUE
#18
* Latest on TransFat and Veg. Oil
* Superfoods: Chia, Amaranth, Quinoa
* Saving Diabetic Feet Crucial
* Fungus Cure Requires 3 Attacks
* You Have Access, Best Gym in Town
* Never Go Hungry Mini-Meals
ISSUE #19
* Stop Carbs Cure: Worked in the 30’s
* No Living to Old Age w/ High Insulin
* Understanding Hypoglycemia
* 52 Tips to Change/Control Diabetes
* Senior Dimished Enzyme Production
* Why Diabetic Treatments Don’t Work
ISSUE #20
* Man Was Made to "Run On" Fat
* Factory Raised Meat=Health Disaster
* Dead Foods Do Not Work Long Term
* Enzyme Research Doctor Explains
* Adjust Senior Diet - Raw Food Menu
* Pancreas, Insulin, and Enzyme Maker Overwhelmed
ISSUE #21
* Enforce 3 Words, Fix Your Diabetes
* Dark Chocolate Helps Cirrohsis Fix
* Learn What’s Working to Lower Blood Pressure
* Doctors Findings in Books are Same as We Discovered the Hard Way
* 72 New Diabetes Tips
ISSUE #22
*Muscle Sugar Dump Now Inadequate
*72 New Diabetes Tips
*Understand Your Diabetes NOW
*Diabetic Retraining Automatic Survival System Needs Consistent Hours
*Banning MSG in Food
ISSUE #23
*Aging Body Changes Bring Problems
*Extend Life-Lower Bld Glucose Not It
*Dangers of Diabetic
*Rare Iron Shortage, Hazard.....
ISSUE #24
*Understanding Hypoglycmia
*Mind Power, Not Will Power
*Photo Comparison of Sugar Content
*Why Set-Weight Diabetes Plate Works
*Fiber is One of the Keys of the Ancestor Diet
This Entire Web Site Was Produced
Totally From 100% Recycled Electrons.
Absolutely No Protons or Neurons Were Used Nor Were Any Wild Pixels
Harmed In Its Manufacture.
DISCLAIMER: Any and all information and/or articles contained within this website
are not meant as nor should they be taken, viewed and/or interpreted as medical advice.
They are presented for your information, your education on the subject and as a guideline only.
If you have any questions or need additional information, please consult your family doctor or
trained medical personnel before taking any action. Information is edited by a layman from published
authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive
errors please contact the publisher harlanjacobsen@webtv.net,
put the word "Diabetes" in the subject line.
How To Subscribe "Hard Copy" of Diabetes Newspaper,
Issue 24
Now On The Stands:
Diabetes Cure 101 Newspaper
You are reading Issue 24. And, you can order the
23 back issues.
ALL TWENTY THREE Back Issues $60 To Get You Up ToSpeed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.
Twenty
Three Back Issues $60.00 To
Get You Up To
Speed On What You Have Missed
Including Handling and Postage Paid, Get Updated. Do Not miss "what
works". You can not solve the puzzle unless you have all the pieces.
ISSUE #1
* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
*
Diabetes Know the Symptoms
ISSUE #2
* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap
ISSUE #3
* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot
Of Work
ISSUE #4
* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark
Chocolate Lowers Blood Pressure
ISSUE #5
* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease
ISSUE #6
* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes
ISSUE #7
* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me
ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level
ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items
ISSUE #10
* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go
to Doctor
ISSUE #11
* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You
Can Give Your Body Correctly
ISSUE
#12
* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes
ISSUE #13
* How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand
Your Illness
ISSUE
#14
* How to Moderate Sugar Peaks * Mistaken
Ideas About Ancestor's Diet * Diet Found is Best Diabetes Control *
Vitamin K Maybe the Missing Link * What Does Diabetic Eat for Snacks *
Understand Why Body Attacks Itself
ISSUE #15
* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D
ISSUE #16
* Why Dairy Needs to
be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes
ISSUE #17
*
Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid
ISSUE #18
*
Latest on TransFat and Veg. Oil
* Superfoods: Chia, Amaranth, Quinoa
* Saving Diabetic Feet Crucial
* Fungus Cure Requires 3 Attacks
* You Have Access, Best Gym in Town
* Never Go Hungry Mini-Meals
ISSUE #19
*
Stop Carbs Cure: Worked in the 30’s
* No Living to Old Age w/ High Insulin
* Understanding Hypoglycemia
* 52 Tips to Change/Control Diabetes
* Senior Dimished Enzyme Production
* Why Diabetic Treatments Don’t Work
ISSUE #20
*
Man Was Made to "Run On" Fat
* Factory Raised Meat=Health Disaster
* Dead Foods Do Not Work Long Term
* Enzyme Research Doctor Explains
* Adjust Senior Diet - Raw Food Menu
* Pancreas, Insulin, and Enzyme Maker Overwhelmed
ISSUE #21
*
Enforce 3 Words, Fix Your Diabetes
* Dark Chocolate Helps Cirrohsis Fix
* Learn What’s Working to Lower Blood Pressure
* Doctors Findings in Books are Same as We Discovered the Hard Way
* 72 New Diabetes Tips
ISSUE #22
*Muscle
Sugar Dump Now Inadequate
*72 New Diabetes Tips
*Understand Your Diabetes NOW
*Diabetic Retraining Automatic Survival System Needs Consistent Hours
*Banning MSG in Food
ISSUE #23
*Aging Body Changes Bring Problems
*Extend Life-Lower Bld Glucose Not It
*Dangers of Diabetic
*Rare Iron Shortage, Hazard.....
ISSUE #24
*Understanding Hypoglycmia
*Mind Power, Not Will Power
*Photo Comparison of Sugar Content
*Why Set-Weight Diabetes Plate Works
*Fiber is One of the Keys of the Ancestor Diet
Five Back Issues $12.50 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.
ISSUE #1
* All about fat - the Big Fat Lie
* Our deadly diabetes deception
* Switching to a new lifestyle and new chance at life
* A cure already exists?
* Insulin not miracle cure for type 2 diabetes
* How we got here
* Caveman’s water
ISSUE #2
* The caveman diet
* What you eat on caveman diet
* Reversing or curing neuropathy
* 2 Russians develop diabetes cure
* Physician caused drug deaths #3
* New study reveals reversal in 2 weeks
ISSUE #3
* Make your caveman lifestyle work
* What is MSG?
* What are transfats?
* Warning for Older Diabetics
* How to Keep Score
* Depression, diabetes connection
* What diabetics need to know
ISSUE #4
* Latest: Alzheimer's Simply Diabetes 3?
* Fix Your pH - Fast Road to Health
* How "Caveman Diet" Drops Fat
* Diabetics: fix lack of Exercise Or Forget Longevity
* Diabetics: It is Not WHAT You Eat, It Is HOW YOU Eat
Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.