The Caveman Diet Simplified

Cut This Out And Take Along To The Super Market Fort The First Run

"Based on the research and information I have on August 06 the following makes sense to me," Harlan Jacobsen Copyright © 2006



What You Are Shopping For Is Usually Around The Outside Edges Of The Super Market, Not the Middle

Eat "Natural"
Simplified

To Get Your Body Running Good Again, Use Only Fuel That Matches Your Exact Model


At The Super Market

If your ancestors, (1,000 years ago) whatever specific part of the world they came from, could not have obtained this item with a very sharp stick or a rock, where they lived.

Do Not Buy It!

At The Meat Counter

If It did not grow up Running, Flying or Swimming.


Do Not Buy It


Groceries

If it will not "Sprout", Rot or Spoil.

Do Not Buy It!

Further Details To Clarify Your Thinking

That Means:
  • No Dairy
  • No Canned
  • No Sugar content
  • No Flour or grain Content
  • No Regular or sweet Potatoes
  • Little Or no fruit
  • No Drinks other then water, (no booze)
  • No processed food
  • Nothing with content label, do not bother reading them
  • Little or no salt
  • Easy On Grain Fed Meat and Eggs
  • Caveman ate only range grass fed meat and eggs, eat as much as you want...
  • Eat Lots of nuts but no peanuts or cashews
  • Few root veggies, other then carrots and onions, and only raw, never cooked.
  • All the above ground Veggies, raw or steamed
  • Greens and Sprouts
  • Eat Lots of fish and seafood.
  • Berries
  • No Beans or Legumes

    If you are going to cheat, cheat with Full Fat yogurt and butter. More cheating can be considered later when everything is working superbly.


Basic Attitude Change With Caveman Diet

Food Choice Criteria Before Diabetes

  1. Taste,
  2. Price,
  3. Convenience,
  4. Appearance
  5. Shelf life.

Food Choice Criteria After Diabetes

  1. Health
  2. Health
  3. Health
  4. Health
  5. Health



"Now Comes The Most Important And Hardest Change Of Your Lifetime".

 Issue 5 Now On The Stands:
Diabetes Cure 101 Newspaper


You will need to start with Issue 5, now out in the newstands. And order 4 back issues.

Four Back Issues $10 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

 

ISSUE #1

* All about fat - the Big Fat Lie 

* Our deadly diabetes deception 

* Switching to a new lifestyle and new chance at life 

* A cure already exists? 

* Insulin not miracle cure for type 2 diabetes 

* How we got here 

* Caveman’s water

ISSUE #2

* The caveman diet 

* What you eat on caveman diet 

* Reversing or curing neuropathy 

* 2 Russians develop diabetes cure 

* Physician caused drug deaths #3 

* New study reveals reversal in 2 weeks

ISSUE #3

* Make your caveman lifestyle work 

* What is MSG? 

* What are transfats? 

* Warning for Older Diabetics 

* How to Keep Score 

* Depression, diabetes connection 

* What diabetics need to know

 

ISSUE #4

*   Latest: Alzheimer's Simply Diabetes 3?

*   Fix Your pH - Fast Road to Health

* How "Caveman Diet" Drops Fat

*  Diabetics:  fix lack of Exercise Or Forget Longevity

*  Diabetics:  It is Not WHAT You Eat, It Is HOW YOU Eat

*   69% of Diabetics Not Following Treatment

 

 

To Obtain Back Issues and/or Subscribe:  Go here


This Entire Web Site Was Produced Totally From 100% Recycled Electrons. Absolutely No Protons or Neurons Were Used Nor Were Any Wild Pixels Harmed In Its Manufacture.

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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

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Issue 19 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 19. And, you can order the 18 back issues. ALL EIGHTEEN Back Issues $45 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

 

Eighteen Back Issues $45.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.


ISSUE #1

* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms

ISSUE #2

* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #3

* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
 * Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #4

* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure

ISSUE #5

* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease

ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
 * Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items

ISSUE #10

* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly

ISSUE #12

* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes

ISSUE #13

 * How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness

ISSUE #14

* How to Moderate Sugar Peaks
* Mistaken Ideas About Ancestor's Diet
* Diet Found is Best Diabetes Control
* Vitamin K Maybe the Missing Link
* What Does Diabetic Eat for Snacks
* Understand Why Body Attacks Itself

ISSUE #15

* Fingerprick Blood Test....Essential? 
* Why Pemmican is Freedom Food 
* Where Ancestors Came From Affects Food Adaption 
* Pemmican Recipes 
* How Save Big Diabetes Prescriptions 
* Why People Low on Vitamin D 

ISSUE #16

* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes    

ISSUE #17

* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid

ISSUE #18

* Latest on TransFat and Veg. Oil
* Superfoods: Chia, Amaranth, Quinoa
* Saving Diabetic Feet Crucial
* Fungus Cure Requires 3 Attacks
* You Have Access, Best Gym in Town
* Never Go Hungry Mini-Meals
 

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Do You Have Information On Something That Works In Making your Diabetes Better Or Easier To Handle? Share It With Us

 

Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.