This is a generalized, comprehensive "ancestors" Diet, which is more tailored to you as an individual based on more recent ancestors of just 1,000 to 20,000 years ago, rather than the totally hunter gatherer diet of Caveman, or people of the Paleolithic period of man a million years ago..

You will later try to duplicate your personal early man (your own ancestors menu of 1,000 years ago to fine tune this for best results to match more exactly the model body you inherited.

Now if your mother is from Samoa and your father is from Finland, then you have a little difficulty figuring that out but the general "hunter gatherer diet" often referred to as the "caveman Diet." works wherever. The more ancient menu will work extremely well for most.

There are a lot of reactions to modern day food that may have been causing you problems for a lifetime and you had no idea they originated from an adverse reaction (another name for allergic or intolerance) to certain groups of foods.

Some of these aches and pains, fatigue, etc you thought were natural may surprise you when they disappear after a few weeks on this ancestors menu.

This Caveman hunter gatherer or Paleolithic diet (menu) eliminates the most common, adverse reaction causing foods, including most problem foods that are consumed frequently by people living in industrialized western nations since much of the problem comes from agriculture introduced foods such as grains and dairy ten thousand years ago. And, of course, the man made foods and chemicals processed and refined food introduced in the last 200 years. And particularly the last 100 to 50 years.

Adverse reactions to foods and drinks are often totally unsuspected and are very common but just not recognized as the source or basic cause of most degenerative diseases as well as allergies, etc.

Unfortunately, there are not any reliable laboratory tests for these types of allergy and adverse food reactions. An example is Celiac disease, a serious problem for over 5% of the population and about 17% having a less or "some, or bad, reaction" to gluten. (From grain consumption such as wheat.)

"The length of time to diagnose this disease in United States is reported as 16 years....."

They have been suffering and treating symptoms (even hospitalization) for 16 years before it is finally recognized. The cure, simply stop eating all grains, and these problems disappear.

This ancestors menu you figure out what your ancestors were likely eating 1,000 to 10,000 years ago. Even knowing what your great grandparents were eating at the turn of the century will help. The cancer, heart attacks, strokes did not really start until the turn of the century and diabetes was so scarce at the turn of the century most doctors could not diagnosis it having never seen a case. Now we are approaching a third of the population set up to have their lives literally ruined by it. With a 19 year drop in life expectancy in latest figures we are seeing.

You have likely heard 300,000 advertising impressions that "milk is good for you". We tell you just this once to drop all dairy except yogurt (pre-digested) and butter (preferably grass fed) health food fat your body needs in quantity. You likely won't believe our "one impression" even though we are selling no books, no seminars, no pills. Your matching diet today will closely resemble similar food input of your Ancestors, they just after the hunter-gatherer ancestor as close as you can duplicate it today.

What most does not realize is the body survival, or immune system as most call it, becomes more and more hyper and reactive as you get older or have longer exposure to certain foods. What your handed down for two million years survival system accepted menu tolerated as a younger person now considers the what now has become a "problem food not on the inherited accepted menu for human consumption ancestors list" and now interpreted as a threat to your very survival.

It develops totally unknown or even suspected by you, a silent attack system (now referred to as inflammation) that causes you new symptoms that you thought were just signs of aging or just plain getting old.

Switching to the menu your body was meant to handle, here, automatically eliminates all of these most common "modern day, western" foods that cause the most problems. Many people with health problems are put on this type of diet for 90 days as the only positive way to detect what foods are causing your health problems since standard medical tests for much of this are highly inaccurate and very expensive and not definitive. Suspected foods are added back in one at a time. Many people after doing very well after 90 days on this ancestors menu see no reason to ever go back to their old menu, since they are now thriving on what nature designed them for.

You Switched To 80% Diet Not Designed For

........and now you cannot figure out why you and others have medical problems with adverse body reactions.......

Drug addicts, smokers, alcoholics, long term have adverse body effects that incapacitate, and eventually cause body damage that often eventually kills them.

You can understand that but just like you were not made to handle those, you cannot understand eating refined sugar, manmade high fructose corn syrup flour, (even insects won't eat it) trans fats, fake man made vegetable oils, MSG, colorings, etc., grains, and dairy which man has never adopted to, all causing you problems.

If you have any health problems at all you can take tests (often very inaccurate) to see which of the above may be causing your health problem; Statistically covers most health problems.

The best way to find out is simply to switch for two weeks to the diet your body was designed for. The Caveman diet, the Paleo or hunter gatherer diets are similar, but Ancestors diet, is specifically tailored to what your specific ancestors ate.